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Calcium Intake for Women

April 19, 2005

Calcium is essential to the development and maintenance of healthy bones and teeth. Unfortunately, many women are not getting enough calcium.

The calcium requirement for teenagers is 1,300 milligrams. After that the requirement is 1,000 milligrams until age 50, when it increases again to 1,200 milligrams.

One cup of milk or yogurt provides 300 milligrams. So consuming three servings of dairy products a day is a good way to meet your needs. Enjoy milk, cheese and yogurt alone or mixed in other dishes.

You can also increase you calcium intake by consuming non-dairy foods such as broccoli and calcium-fortified foods.

Produced by ADA’s Public Relations Team

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