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The Best Sources of Soy

May 13, 2004

Soybeans and soy products may contain phytonutrients that promote heart health. Soy protein and isoflavones are well-known for their ability to help lower total cholesterol and LDLs. In fact, research indicates that 25 grams of soy protein per day can help reduce the risk of heart disease.

Soy foods include soybeans, tofu, soymilk, tempeh and the isolated soy protein that is added to other foods or used in the preparation of baked goods. Good sources of soy protein include soy nuts, soy flour, energy bars, tofu, tempeh and soy milk.

Is soy right for you? For more information on including soy-rich foods in your eating plan, contact a dietetics professional.

Produced by ADA's Public Relations Team