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Too much of a good thing?

While technically it is possible to drink too much water, for most people the greater concern is not consuming enough fluids.

Most people need eight to 12 cups of water daily—from drinking water, other beverages and water in solid foods. Certain medications, high-fiber intake and age can further boost your need for water.

The body’s fluid needs increase with extreme temperatures. Very cold and very hot temperatures demand more fluids to keep the body temperature normal. Fluid needs also increase with increased physical activity. Drink one to three more cups per hour as you increase the intensity and duration of your activity.

Produced by ADA's Public Relations Team