When the desire to eat diminishes, changing what and when you eat can actually make obtaining adequate nutrition easier. Start with smaller, more frequent meals. Plan for easier, low-preparation meals like tuna salad and sliced tomatoes, a baked potato topped with cottage cheese or sliced turkey on whole-wheat bread.

Most importantly, consume the nutrients your body needs and experiment with changes to improve your eating habits as you age.

Produced by ADA's Public Relations Team