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Are You in the Right Frame of Mind for Weight Loss?

Losing weight and keeping it off means developing a plan that is easy to follow, enjoyable and adaptable to your lifestyle.

Before you pick a weight-loss plan, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions:

• Are you willing to make regular physical activity a part of your routine?
• Are you committed to making small gradual changes in your eating plan?
• Do you have a realistic weight-loss goal in mind?
• Can you control your food choices and meal preparation methods?
• Are you losing weight to improve your health and feel better?

If you answered yes to all of these questions, congratulations. You are ready to adopt a weight-loss plan that you can comfortably follow and maintain for a lifetime. Now, take the next step and contact a dietetics professional for expert help. For more information, visit the American Dietetic Association at www.eatright.org.

Produced by ADA's Public Relations Team

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