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Eat Right While Working at Home

July 24, 2008

The number of people who work from their homes, either because they own a home business or telecommuting allows them to, continues to grow.
 
If you’re a stay-at-home worker, you may need to redesign your eating approach.

• Keep a routine. Instead of getting out of bed and starting right to work, start with breakfast. Try to set a regular lunch time.
• Need a work break? Go for a walk outside instead of checking out the fridge.
• Stock your kitchen for quick workday meals and snacks.
• Make a lunch date with other stay-at-homes for a special treat.

Produced by ADA’s Public Relations Team

To view previous Daily Tips, click here.

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