Is Your Child Drinking Enough Water?

July 16, 2008

On hot summer days, kids are naturally drawn to the water — playing in sprinklers, pools or at the beach. But are you sure they are drinking enough water in the summer?

Children perspire with active play, even in the water. Like adults, active children over 8 years old need eight or more cups of fluids during the day. Younger children need four to five cups.
 
To replenish fluids, bring along water if you plan to be out for longer than an hour or are going on an extended car trip. Kids may drink more water if it’s offered to them in a “sports bottle” with their favorite team’s or school logo on it.
 
Bringing water to the beach may sound odd, but for your kids, it’s an important key to keeping your family hydrated.

Produced by ADA’s Public Relations Team