Fourth of July Hot Dogs

Fourth of July Hot Dogs

July 4, 2008

What’s more all-American than the hot dog? This summer, you’ll find hot dogs at picnics, festivals, state fairs and ball games. But can you include hot dogs in a healthy diet?

The short answer: Yes! The trick is to enjoy your dog with lower-fat sides, such as a crisp salad or fresh fruit.

You can also manage the amount of fat you eat by exploring hot dog options. Depending on the brand, regular hot dogs contain 10 to 15 grams of fat. There are low-fat and fat-free hot dog options, as well as soy and veggie hot dogs. Low-fat hot dogs often contain half the fat of regular; fat-free varieties contain less than a half-gram of fat per serving.

And beware: chicken and turkey dogs don’t necessarily contain less fat than regular hot dogs made of beef or pork, so always check the Nutrition Facts panel on the package.

Produced by ADA’s Public Relations Team

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