“Arrange” Your Kids’ Snack

May 30, 2008

Kids are always looking for snacks. Instead of sugary sweets or chips, make it easier for them to have a healthy snack time. The keys are to make healthful snacks in your house visible, convenient and effortless.

• Keep fresh fruit on the counter where kids can see it.
• Wash and cut up vegetables ahead of time, so they’re ready to eat.
• Store them in see-through containers or clear plastic bags so kids can see what’s inside.
• Put nutrient-rich foods where they can be easily reached, like on lower shelves in the refrigerator, pantry or cabinet.
• Keep cookies and chips in cabinets on higher shelves where they will be less convenient to reach and out of sight.

A little kitchen “arranging” will encourage kids to eat a nutritious snack — and they’ll think it was their idea.

Produced by ADA’s Public Relations Team