Are Meal Replacements Effective for Weight Loss?

May 27, 2008

Today’s fast-paced world has many people turning to meal replacement options to help with weight loss. Are meal replacements effective?

Research has shown meal replacements such as liquid drinks, meal bars and portion-controlled meals can be an effective weight management aid for some people.

They offer convenience, ease and may be able to reduce sensory stimulation from food itself.

Nutritionally speaking, regard meal replacement products as if they were meals, not snacks, and check the product’s Nutrition Facts panel for calorie and nutrient information.

Produced by ADA’s Public Relations Team