April is National Pecan Month

April is National Pecan Month

April 21, 2008

When you first think of pecans, what image comes to mind? For most people it would be that Southern delicacy, pecan pie.

Indeed, 80 percent of the pecans grown in the world come from the U.S., with Georgia, Louisiana, Mississippi, Alabama and Texas leading the way in production.

Pecans are a nutritious food loaded with antioxidants and a source of vitamin E, protein, magnesium and fiber. Because pecans are a tree nut, they are very low in saturated fat — most of their fat is of the healthy, unsaturated variety.

Pecans are high in calories, but by adding a few to your morning cereal or yogurt or in your lunchtime salad, you can reap the benefits without hurting your waistline.

Produced by ADA’s Public Relations Team

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