Build Strong Growing Bones

February 6, 2008

Drinking milk is a well-known way to strengthen your child’s growing bones, but there are other foods that can contribute to the health of their bones.

Yogurt, cheese and pudding are all calcium-rich, bone-building foods. So are calcium-fortified juice, soy beverages and tofu, as well as dark green vegetables like broccoli and kale.

Still, it takes more than good nutrition to build strong bones. Regular weight-bearing activities such as dancing, soccer, running, weight lifting, tennis and volleyball are important since they trigger bone tissue to form.

Produced by ADA’s Public Relations Team