60 Second Public Service Announcement

:60 PSA

"Healthy Eating for a Healthy Weight"
A Public Service Message from the American Dietetic Association

MARCH IS NATIONAL NUTRITION MONTH AND THE AMERICAN DIETETIC ASSOCIATION IS OFFERING TIPS ON EATING RIGHT.

MAKING THE RIGHT FOOD CHOICES AND CONSUMING PROPER PORTIONS IS AN IMPORTANT PART OF THE EAT RIGHT MESSAGE.

FOCUS ON NUTRIENT-RICH FOODS WHEN MAKING MEAL CHOICES.  THE MAJORITY OF WHAT YOU EAT SHOULD BE PACKED WITH VITAMINS, MINERALS AND OTHER NUTRIENTS.

MAKE A REALISTIC PLAN TO EAT RIGHT. A FEW SMALL CHANGES, SUCH AS ADDING A PIECE OF FRUIT TO YOUR DIET EACH DAY, CAN MAKE A BIG DIFFERENCE.

A HEALTHY LIFESTYLE DOESN'T END WHEN YOU LEAVE THE KITCHEN. INCREASE YOUR REGULAR PHYSICAL ACTIVITY FOR YOUR OVERALL HEALTH.

FOLLOWING A HEALTHY DIET DOESN'T HAVE TO BE COMPLICATED. CONSULT A REGISTERED DIETITIAN FOR HELP.

VISIT EATRIGHT.ORG TO FIND A REGISTERED DIETITIAN IN YOUR AREA.