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Susan M. Kosharek, MS, RD The importance of physical activity and how to read food labels are emphasized. Sample menus for each age group reflect culturally diverse food practices. Table of Contents Introduction Is My Child Overweight? Body Mass Index What Is Normal Growth? Why Is My Child Overweight Environmental Factors Emotional Factors What Can I Do and Where Can I Start? Your Attitude Makes a Difference Talk with Your Child Set Realistic Goals Take the Family Lifestyle Quiz Make Family-Centered Changes Prepare Healthier Foods Plan and Prepare Meals Together Schedule Regular Mealtimes Eat Meals Together Make Mealtime Pleasant Avoid the Clean Plate Club Don’t Use Food to Punish or Reward Enjoy Physical Activities Together Snacking Plan for Snacks Shape Portion Sizes to Individual Needs Eat Only in Designated Areas of the House Store Food Out of Sight Reading Food Labels Nutritional Needs of Growing Children Eat Less Fat and Less Trans Fat Eat Less Sugar and Drink Fewer Sugary Beverages Eat More Whole Grains and Fiber Sample Menus Special Situations Parties and Holidays Time with Relatives School Lunches Eating Out Weight Management Programs Health Care Professionals and Resources Cookbooks Books for Parents Web Sites #303706 Softbound 52 pages, 2006 ISBN: 978-088091-362-1
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