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Jane Kirby, RD Dieting For Dummies ends the confusion over dieting, not by offering a magic bullet, but by providing a weight loss and exercise plan that is meant to last a lifetime. It helps consumers separate fact from fiction about dieting and answer many of their everyday diet and nutrition questions and concerns. The focus is on health, not cosmetics. This book busts the myth of ideal weight and puts the emphasis on reaching for reasonable weight. It's positive and it's honest. Like all the ...For Dummies titles, readers don't have to read it cover to cover. The topics are organized into easy-to-find, accessible chapters. 362 pages, 1998ISBN: 0-7645-5126-4 Softbound
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