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My ADA
Nutrition and Lifestyle
by Roberta Larson Duyff, MS, RD, FADA, CFCS. Wiley, 2004.
This title contains practical hints, tips and strategies — one for each day of the year — for keeping healthy eating and regular exercise at the top of your daily agenda. More than 60 simple, flavorful recipes for meals and snacks are included.
by American Dietetic Association Food and Culinary Professionals Dietetic Practice Group. Wiley, 2005.
Drawing on the unique flavors, history and culinary traditions from all corners of the US, this cookbook offers region-specific recipes that are delicious, nutritious and easy to prepare.
by Roberta Larson Duyff, MS, RD, FADA, CFCS. Wiley, 2006.
Includes the most up-to-date Dietary Guidelines for Americans. Offers quick access to timely advice on a multitude of food and nutrition topics. Includes chapters on food for fitness, healthy weight, vegetarian eating and nutrition for every stage of life.
by Jane Kirby, RD. Wiley Publishing, Inc., 2004
Written in a user-friendly style by a registered dietitian, this guide offers methods for evaluating diet programs, coping with cravings and eating healthfully at home or away.
by American Dietetic Association and National Cattlemen's Beef Association, et. al. John Wiley and Sons, Inc., 2005.
Shows health-conscious cooks exciting new ways to use lean beef in everything from quick and easy suppers to special occasion entrees. More than 130 delicious, nutritious recipes that feature the cuts of beef that meet current government guidelines for lean labeling.
by David L. Katz, MD, MPH and Maura Gonzalez, MS, RD. Source Books, 2003.
A comprehensive guide to a lifetime of eating well in support of three goals: overall good health, weight control and enjoyment of food.
by Ann Selkowitz, MS, RD, LD. Tulip Hill Press, 2005.
Revised and expanded edition has the need-to-know information to take you through college in top form: how to beat the "Freshman Fifteen" and make the most of dorm or restaurant offerings. Tips on how to be a healthy vegetarian and how to help a friend with an eating disorder.
by Joanne V. Lichten, RD, PhD. Nutrifit Publishing, 2007.
Finding it difficult to order healthful foods at your favorite restaurant? This guide gives you caloric, fat and fiber content — and portion control tips, too.
by Carolyn O’Neil, MS, RD and Densie Webb, PhD, RD. Atria Books, Simon and Schuster, 2004.
A collection of tasty recipes, combined with solid nutritional advice and a common-sense approach.
by Hope S. Warshaw, MMSc, RD, CDE. Surrey Books, 2008.
Eating out can be a challenge, but it is possible to choose well from restaurant menus. Information is included on cuisines of other countries, as well as menus and diabetic exchanges.
by Evelyn Tribole, MS, RD. Human Kinetics, 2004.
Features practical, healthful strategies for grocery shopping, eating out and quick meal preparation for today’s busy lifestyle.
by Janis Jibrin, MS, RD. Hearst Books, 2006.
Use the tear-out guide to help you shop more efficiently. Stock your pantry, then try the recipes. You’ll also find a calorie counter for 100-calorie snacks, as well as tips used by successful dieters.
by US Department of Health and Human Services. US Government Printing Office, 2005.
It's a one-stop, easy to-use resource full of good advice on nutrition and activity.
by Ruth Ann Carpenter, MS, RD and Carrie E. Finley, MS. Human Kinetics, 2005.
Teaches realistic goal-setting, coping with lapses and celebrating successes. Food shopping tips are included.
by Brian Wansink, PhD. Bantam Books, 2006.
Learn how to recognize those triggers that make you want to eat too much, or want to eat those foods loaded with empty calories. Written in an easy-to-read style that will make you nod your head in recognition of your own cravings.
by Lisa Hark, PhD, RD and Darwin Deen, MD. DK Publishing, Inc., 2005.
Described as a "one volume encyclopedia" of everything that's been said before, this guide provides straightforward information on nutrition.
by Lisa R. Young, PhD, RD. Morgan Road Books, 2005.
Is that mound of pasta really just one serving? Learn what a “portion” actually looks like and how to be more realistic about what goes on your plate. Lots of visuals and comparisons for portion sizes.
by Katherine Tallmadge, MA, RD. Lifeline Press, 2004.
Fun ways to make meaningful changes in eating habits with food substitution ideas and recipes from well-known chefs.
by Elisa Zied, MS, RD with Ruth Winter, MS. Wiley, 2006.
Yes, you can have some chocolate now and then. Learn how to work with a shopping list, make menu plans and prepare balanced meals that include foods you may have thought forbidden.
by James O. Hill, PhD; John C. Peters, PhD; Bonnie T. Jortberg, MS, RD. Workman Publishing Company, Inc. 2004.
A practical guide combining dozens of recipes with advice on how to increase the number of steps we walk each day.
by Elizabeth Somer, MA, RD. McGraw-Hill, 2006.
How many of us taste-test while cooking? But those calories don’t count, do they? Learn about the many simple mistakes women make that interfere with successful dieting.
by Peter Greenberg. Villard Books, 2006.
Do you gain weight every time you leave town? The author confides his secrets about eating, exercising and sleep habits while traveling. Stay on track on the road.
by Barbara Rolls, PhD. HarperCollins, 2005.
Shows how to select those foods that let us eat satisfying portions but leave us feeling full on fewer calories. Includes 125 recipes, menu planners, charts and helpful sidebars.
by Karen Miller-Kovach, MS, RD. Wiley, 2007.
Addresses the differences between men and women regarding excess weight and the advantages of working on weight loss as a couple. Identifies motivators for each gender and strategies for teaming up to lose weight together.
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