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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.


Hot and Sour Szechuan Soup Recipe

Hot and Sour Soup Mushrooms (70)

Both hot and sour, this traditional Chinese soup is a unique balance and contrast of flavor: the crisp texture of vegetables and the smoothness of tofu; the umami of mushrooms and sourness of vinegar; the rich color from the mushrooms and soy sauce with the spark of green onion garnish; and served as a hot and hearty main dish soup or starter.

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Aguas Frescas de Frutas Recipe

Aguas Frescas (70)

Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing "aguas frescas de frutas" (meaning "fresh fruit water" in Spanish). Popular in many Latin American and Caribbean regions, these fruit drinks are made from pureed fruit and a splash of sparkling water or wine that adds the "fizz." Sipping an agua fresca is a nourishing, vitamin C-rich, low-calorie alternative to store-bought fruit drinks.

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Avocado-Grapefruit Salad with Citrus Vinaigrette Recipe

Avocado Grapefruit Salad (70)Flavorful ingredients of the Caribbean — avocado, grapefruit, cashews, allspice* and gingerroot — combine to make a refreshing side salad. Add grilled shrimp or scallops and the salad becomes a warm- weather, main dish entrée.

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Vietnamese-Style Shrimp Lettuce Rolls with Chile-Lime Sauce Recipe

Lettuce for Vietnamese shrimp wrap

In Vietnamese cuisine, tender lettuce leaves often serve as wrappers for shrimp and other protein foods much like wonton wrappers do for Chinese spring rolls, and tortillas do for Mexican soft tacos. Because lettuce rolls can be assembled at the table, they’re a fun, flavorful and nourishing appetizer.

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Crabmeat Causa Topped with Avocado, Bell Pepper and Olives

Turmeric for Crabmeat Causa (70)

Often called the national dish of Peru, causa is a layered salad, made with one of the region's key contributions to world cuisine: the potato!

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Tuna Ceviche with Plantain Chips Recipe

Tomatillos for tuna ceviche

Popular in many seaside regions of Latin America, ceviche is enjoyed as a light lunch or appetizer — and is a flavorful way to put heart-healthy seafood on your menu. Traditionally prepared with very fresh raw fish that's been "cooked" in the acid of lime juice, ceviche made with canned tuna is safe to the plate. And the tomatillos offer a unique citrus-like flavor to the palate.

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Simply Salsa: Pico de Gallo Recipe

Pico de Gallo

Pico de gallo, which in Spanish means "rooster's beak," is simply salsa prepared in the Mexican tradition. Typically made of raw, uncooked ingredients (tomatoes, onion and chiles), pico de gallo adds a layer of fresh flavor.

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