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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Recipes

Spanish Tortilla with Spinach and Sun-Dried Tomatoes

Spanish Tortilla (Thumbnail)Not to be mistaken with Mexican tortillas — made with corn or wheat — in Spanish cuisine, a tortilla is made of sliced potatoes and onion, pan-fried in olive oil in a skillet, then layered with beaten eggs, and oven-baked until the eggs are cooked until firm.

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Salmon Sliders with Lemon-Dill Spread

Salmon Slider Can (Thumb)To fit seafood into your casual suppers, try this recipe for pan-fried salmon burgers complemented in a traditional way: with a Norwegian-inspired lemon-dill spread, tomato and cucumber slices, and served on hearty whole-wheat buns.

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Jollof Rice with Chicken and Garden Vegetables

Jollof Rice (Thumb)Jollof rice — with a different version prepared in nearly every West African country (and maybe even in every family) — is a spicy one-pot dish. Commonly made with tomatoes, onions and peppers, plus rice, meat, poultry or fish, jollof rice can incorporate a rainbow of other vegetables.

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Peach Chutney with Chinese Five Spice

Peach Chutney (Thumb)Made of fruit and vegetables, vinegar, sugar, and spices, chutneys are traditionally served with curried dishes. Each region of Central Asia has its own distinctive chutney recipe. This version is flavored with Chinese five spice.

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Spiced Fruit Soup

Spiced Fruit Soup (Thumb)A Scandinavian favorite, fruit soup — called fruktsoppa in Swedish — can be made with most any dried fruit you have on hand.

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Pickled Vegetable Salad with Sesame Seeds

Pickled Vegetable Salad (Thumbnail)The Japanese word "sunomono" — which means "vinegared things" — refers to a salad of thinly-sliced vegetables, marinated in rice vinegar and soy sauce. The result is a salad with a slight pickled quality, sweetened with a touch of sugar.

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Roasted Brussels Sprouts with Apple and Cranberries

Roasted Brussels Sprouts (Thumbnail)Brussels sprouts are easy to cook and seriously good for you. Like other cruciferous vegetables, Brussels sprouts are good sources of phytonutrients, delivering their potential antioxidant benefits. And like cabbage, they also provide vitamin C, folate and fiber.

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