Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.


Watercress Salad with Roasted Beets and Parsnips

Watercress Beet Salad (thumbnail)With their ruby red color, roasted beets offer a sweet, earthy flavor to salads; add the nutty-sweet flavor roasted parsnips as complement. Beets offer more than color and flavor – they’re also packed with health-promoting phytonutrients.

Read More »

Sweet Potato-Orange Salad with Honey Mustard Dressing

Sweet Potato (70)Traditional German potato salad gets adopted with Southern charm! Made with beta carotene-rich sweet potatoes and vitamin C-rich mandarin oranges, this sweet and nourishing salad not only makes a flavorful and safe picnic dish, but also complements roasted turkey, chicken or pork, or baked ham at the family table.

Read More »

Roasted Tomato-Leek Flatbread with Gruyère

Tomato Leek Flatbread (Thumbnail)Great as an appetizer or as a light meal with a crisp garden salad, this flatbread gets its savory flavors from herb-roasted cherry tomatoes, leeks sautéed with garlic, nutty-flavored gruyère cheese, and a sprinkle of pine nuts. It's all assembled atop a fiber-rich whole grain crust.

Read More »

Snapper with Tomato, Olives and Capers

Snapper with Tomato and Capers (Thumbnail)Inspired by the coastal cuisine of Veracruz, Mexico, this traditional dish deliciously and easily fits heart-healthy seafood into everyday meals. Spicy and tangy Veracruz sauce is made with tomato, olives, capers, olive oil, oregano and other herbs.

Read More »

Savory Beef Stuffed Pancakes

Savory Beef Pancakes (thumbnail)Street food stalls in Singapore and Malaysia are world-renowned for murtabak, a dish of dough wrapped around a mixture of ground meat (often lamb), onion and egg, and seasoned with garlic, curry powder and chile peppers. It can be compared to a South American empanada.

Read More »

Spinach-Almond Pesto

Spinach Pesto (thumbnail)Whether eaten as a dip, a spread or a sauce, savory pesto is a culinary essential in many Italian recipes. This version features spinach and almonds (more economical than the traditional basil and pine nuts), yet as flavorful and nourishing as ever.

Read More »

Summer Fresh Gazpacho with Avocado and Feta Cheese

Gazpacho (Thumb)Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce.

Read More »