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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Exercise for Weight Loss

30-Minute Workouts for Any Schedule

30-minute Workouts for Any Schedule (thumb)Who isn't in a time crunch these days? Even with the best intentions it's easy to fall off the workout wagon after a hiccup in a weekly routine. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults.

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