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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Exercise for Weight Loss

The Importance of Fitness in Your 30s

Fitness in 30s (sm)

The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle.

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Exercise and Diabetes

Start your diabetes exercise plan

Whether you have type 1 or type 2 diabetes, or if you are at risk for diabetes, making exercise a part of your lifestyle will improve your diabetes and reduce complications.

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Go! The Rundown on Putting the Spring Back in Your Step

Running Tips (sm)

Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.

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How to Fuel Your Workout

Dumbells (thumb)

Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. These answers to five common questions about fueling your workout sort fact from fiction.

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Get on Your Bike

Bike to Work (thumb)

Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine. Biking is a great way to improve your health and burn calories.

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Weight Gain at College

College Books (thumb)

A recent study found one out of four college freshmen gains about 10 pounds during her first semester.

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Spring into Action

Pedometer (Thumbnail)Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

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