Exercise for Weight Loss
Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.
Read More »
Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. These answers to five common questions about fueling your workout sort fact from fiction.
Read More »
Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine. Biking is a great way to improve your health and burn calories.
Read More »
A recent study found one out of four college freshmen gains about 10 pounds during her first semester.
Read More »
Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.
Read More »