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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Family Exercise

5 Active Alternatives to Screen Time

Active Alternatives to TV (thumb)While exercise should be a part of everyone's daily routine, research shows physical activity drops when kids hit the teenage years. A busy schedule doesn't always translate into an active lifestyle.

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Get on Your Bike

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Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine. Biking is a great way to improve your health and burn calories.

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Make Fitness Fun for the Whole Family

Make Fitness Fun for the Whole Family

Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.

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Spring into Action

Pedometer (Thumbnail)Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

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30-Minute Workouts for Any Schedule

30-minute Workouts for Any Schedule (thumb)Who isn't in a time crunch these days? Even with the best intentions it's easy to fall off the workout wagon after a hiccup in a weekly routine. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults.

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