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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Hydrate Right

Play Ball! Tips for the Weekend Baseball Warrior

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You are just a forkful and water bottle away from boosting your baseball performance! Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.

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Sports Dietitians Prep Athletes for Olympics

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What does it take to fuel the strength, speed, endurance and grace of the athletes we see on our TVs? It takes years of training to obtain a coveted spot on an Olympic team, and sports dietitians are part of that team – helping to propel athletes to achieve the Olympic motto: Citius, Altius, Fortius (Faster, Higher, Stronger).

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Training for a Marathon? Tips to Keep You Going

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It's race day. Marathon day. 26.2 miles. You've been training for the last several months, preparing for everything within your control. One of the biggest factors that will determine how you finish is sports nutrition and how you fuel your body. This single fact alone can be the difference between barely finishing a race and finishing strong.

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Exercise Safely in Hot Weather

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Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.

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Cool It Down: Five Water-Rich Foods to Keep You Hydrated

Grapefruit with Straw (70x70)

When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.

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Hydrate Right

Hydration (sm)Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after every physical activity is vital to providing your body the fluids it needs to perform properly.

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