Search

Login / Join
Find a Registered Dietitian
Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Popular Diet Reviews
More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

This comprehensive guide sheds light on the latest science behind food allergies and intolerances as well as practical suggestions for their management.

Tip of the Day

View Entire Text

Tip of the Day Index

Resistance Training

How to Fuel Your Workout

Dumbells (thumb)

Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. These answers to five common questions about fueling your workout sort fact from fiction.

Read More »

Sports Dietitians Prep Athletes for Olympics

Olympic Medals (thumb)

What does it take to fuel the strength, speed, endurance and grace of the athletes we see on our TVs? It takes years of training to obtain a coveted spot on an Olympic team, and sports dietitians are part of that team – helping to propel athletes to achieve the Olympic motto: Citius, Altius, Fortius (Faster, Higher, Stronger).

Read More »

Eat Right for Resistance Training

Dumbells (sm)Proper nutrition is important for resistance sports like weight and strength training. Maintaining good eating habits can improve overall performance and increase muscle strength. This is true whether you lift weights once a week or multiple times a day.

Read More »