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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Resistance Training

Protein and the Athlete – How Much Do You Need?

Protein and the Athlete (70)How much protein is really necessary for athletes? While protein is critical in building muscle mass, more is not necessarily better. Eating large amounts of lean protein will not equate with a toned body.

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How to Fuel Your Workout

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Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. These answers to five common questions about fueling your workout sort fact from fiction.

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Sports Dietitians Prep Athletes for Olympics

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What does it take to fuel the strength, speed, endurance and grace of the athletes we see on our TVs? It takes years of training to obtain a coveted spot on an Olympic team, and sports dietitians are part of that team – helping to propel athletes to achieve the Olympic motto: Citius, Altius, Fortius (Faster, Higher, Stronger).

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Eat Right for Resistance Training

Dumbells (sm)Proper nutrition is important for resistance sports like weight and strength training. Maintaining good eating habits can improve overall performance and increase muscle strength. This is true whether you lift weights once a week or multiple times a day.

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