Active Lifestyle
The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults, 60 minutes for kids, of moderate activity daily—no matter the weather!
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Does being pregnant mean saying goodbye to softball, tennis or any other sport you enjoy? Not necessarily. For most pregnancies, mild to moderate physical activity benefits mom and won't affect your unborn child.
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Early morning run, lunchtime run, evening run—runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger, and boost energy. But when done right, snacking can be part of the perfect meal plan for runners.
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What should you eat before and after a workout? Sometimes the answer depends more on the athlete and his specific activity, but there are some common truths that apply for pre and post workout nutrition, whether you're a weekend warrior or a seasoned veteran.
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Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.
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When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.
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A recent study found one out of four college freshmen gains about 10 pounds during her first semester.
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