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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Active Lifestyle

The Importance of Fitness in Your 30s

Fitness in 30s (sm)

The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle.

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Eating to Boost Energy

Eating Almonds (sm)

Let's face it, we are are busy, overweight, stressed, out of shape and have poor eating habits — all contributing to low energy levels. One way to fix our energy deficit is how we eat. The right combinations of food can give you a much needed boost. Follow these strategies to maximize your energy.

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Family Exercise for Every Season

Workout Any Season (thumb)The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults, 60 minutes for kids, of moderate activity daily—no matter the weather!

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The Importance of Physical Activity during Pregnancy

Activity during Pregnancy (thumb)Does being pregnant mean saying goodbye to softball, tennis or any other sport you enjoy? Not necessarily. For most pregnancies, mild to moderate physical activity benefits mom and won't affect your unborn child.


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Top Snacks for Runners

Top snacks for runners (thumb)

Early morning run, lunchtime run, evening run—runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger, and boost energy. But when done right, snacking can be part of the perfect meal plan for runners.

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Timing Your Nutrition

Timing Your Nutrition (70)

What should you eat before and after a workout? Sometimes the answer depends more on the athlete and his specific activity, but there are some common truths that apply for pre and post workout nutrition, whether you're a weekend warrior or a seasoned veteran.

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Exercise Safely in Hot Weather

Exercise in Heat (thumb)

Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.

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