Menopause
Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you're 60? Not you! Build your best, healthiest body by adjusting your diet and eating habits to address the specific needs of each decade.
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Unwanted weight gain is frustrating at any age, but if you've hit menopause you may feel the deck is stacked against you. While menopause may be challenging, you're still in control when it comes to your health.
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For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well, and being physically active will make this midlife transition easier.
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