Eat Right at School
As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s nutrition and physical activity habits are ready for the year ahead.
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Incoming students often worry about getting along with roommates, finding classes, making friends and avoiding the dreaded "Freshman 15" weight gain. While you can't handpick your roommate, you can take steps to eat healthy and keep your weight in check.
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With the USDA's launching of the Healthy, Hunger-Free Kids Act, designed to improve the nutrition of 32 million schoolchildren nationwide, the school cafeteria will get a whole lot healthier. Hot dogs will give way to turkey subs on whole-wheat, 1 percent and skim milk will replace whole milk, and fruits and vegetables will command prime real estate on student's plates.
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