Nutrition for Infants and Toddlers
Did you know nutrition has an effect on your dental health? A balanced diet of fruits, vegetables, lean protein, low-fat dairy products and whole grains provide essential nutrients for optimum oral health as well as overall health.
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You may have noticed that infant food labels look different from adult food labels. While infant food labels also use the Nutrition Facts format, the information provided is different. Here's what to look for.
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Very young children need the same variety of nutrient-rich foods as older kids and adults, just in much smaller quantities. As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need. Feeding children becomes less frustrating and less complicated when adults know what kids need to grow well and be healthy.
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Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.
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Food, nutrition and eating skills are among the most important things you can share with children: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart brains; and eating skills to enjoy the social aspect of meals with family and friends.
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During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family. There are two important parts of this process.
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The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight. For example, research shows breast feeding can reduce the risk of ear infections, stomach viruses and childhood leukemia.
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