Fertility and Reproductive Health
When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. Infertility affects one of six couples during their reproductive years; one-third of these cases are related to the male partner.
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The amount of food a woman needs during pregnancy depends on a number of things including her body mass index (BMI) before pregnancy, the rate at which she gains weight, age and appetite. All pregnant women should eat a variety of nutrient-rich foods each day.
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Five percent to 10 percent of young women have a hormonal disorder called polycystic ovarian syndrome. Women with PCOS often have insulin resistance, resulting in too much insulin in the body. Excess insulin has been related to an increase in production of androgen, a male hormone made in fat cells, ovaries and adrenal glands.
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While healthy eating prepares your body for pregnancy, it can also affect fertility in ways that are not yet clear. Healthy body weight and physical activity level also play a role.
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