Vitamins, Nutrients and Supplements
Potassium is a mineral that, among other things, helps your muscles contract, helps regulate fluids and mineral balance in and out of body cells and helps maintain normal blood pressure by blunting the effect of sodium.
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A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.
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All sorts of dietary supplements claim to make you faster, stronger, more energized and slimmer. But buyer beware: Effectiveness and safety do not have to be confirmed before supplements hit store shelves. Learn how to spot a fraud.
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While there are benefits for some people in taking vitamin and mineral supplements, a healthy diet that includes vitamins and other nutrients is the best way to give your body what it needs.
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When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.
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