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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Vitamins, Nutrients and Supplements

Ways to Boost Fiber

Raspberries and Almonds (sm)

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

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Pregnant? Safe Sources of Omega-3 Fats

Omega-3s and Pregnancy (75)

Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood a week to help get an adequate amount of EPA and DHA for their babies. Yet, often women shy away from doing so because of concerns about contaminants in fish, such as mercury.

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Memory Boosting Foods

Brain Foods (70)

The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and protect your heart. Strengthen recall by adding these foods to your diet.

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Iron Deficiency

Iron Deficiency (70)

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. Learn the best ways to add iron, including vegetarian sources, to your diet.

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Inflammation and Diet

Inflammation and Diet (70)

Evidence supporting the impact of specific foods on inflammation in the body is limited. We know that some foods have the capacity to suppress inflammation, but it’s unclear how often and how much is needed for this benefit. Though there's promising research, beware of anything touted as an anti-inflammatory miracle.

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Prebiotics and Probiotics: The Dynamic Duo

Probiotics (70)You've probably heard of prebiotics and probiotics, but do you know what they are? Though they are available as dietary supplements, it is not necessary to use special pills, potions, cleanses, or other concoctions to incorporate prebiotics and probiotics into your diet. These "nutrition boosters" are natural ingredients in everyday food.

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Building a Healthy Vegetarian Meal: Myths and Facts

Veggie Myths (thumb)

Vegetarian or vegan diets can be healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. But many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.

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