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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Vegetarian Lifestyle

Freaky about Freekeh

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Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. And now, it might be coming to a grocery store near you.

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Drain Tofu

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Water-packed tofu is great for stir-frys and grilling. Draining it first will allow the tofu to absorb more flavors while cooking. This doesn't just mean pouring off the extra liquid from the container. Watch to see how it's done.

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Dandelions for My Salad?

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What used to be reviled by many gardeners is now considered gourmet - weeds (which are actually wild greens) like dandelion, lambsquarters, and nettle are showing up on restaurant menus and at farmer's markets, and in recipes for main dishes, soups and sides.

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Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables

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Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried. This versatility means more varieties can be enjoyed at any time of the day — or the growing season. Some ideas for getting the most from your fruits and vegetables...

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Exploring Aromatics

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Aromatics are vegetables that deliver deep, rounded flavor and aroma when heated or crushed. From garlic and onions to chilies and ginger, each vegetable boasts different health benefits and cooking qualities that make it unique.

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Foods for Your Lifestyle

Snack at Work (thumbnail)Eating right is essential to keeping your body running at its best. Whether you're a vegetarian, student, athlete, busy parent or a jet-setting executive, it’s important to build an eating plan with your unique lifestyle and nutritional needs in mind.

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