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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Vegetarian Lifestyle

Vegetarian Lifestyle

Vegetarian Lifestyle (sm)

Vegetarian diets are growing more and more common. If you are or are considering becoming a vegetarian, there are several things to keep in mind to maintain a healthful diet.

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Vegetarian Glossary of Terms

Tofu Plate (sm)A vegetarian diet can include foods that may be unfamiliar to you. This glossary outlines terms that are a common part of a vegetarian diet.

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Healthful Vegetarian Meal Ideas

Veggie Soup (sm)

A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.

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Feed Your Brain. Go Fish!

Feed your brain, go fish!

Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.

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Build Muscle, No Steak Required

Build Muscle, No Steak Required

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. But today we know a balanced vegetarian diet that includes non-meat protein assists muscular development … no steak required.

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Fun with Fungi: Garnish Your Meals with Mushrooms

Mushrooms (thumb)

They might be a type of fungus, but don't let that scare you away. Mushrooms are an excellent addition to your dinner plate: They're tasty, healthy and versatile.

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Freaky about Freekeh

Freekah (thumb)

Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. And now, it might be coming to a grocery store near you.

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