Vegetarian Lifestyle
Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.
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For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. But today we know a balanced vegetarian diet that includes non-meat protein assists muscular development … no steak required.
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They might be a type of fungus, but don't let that scare you away. Mushrooms are an excellent addition to your dinner plate: They're tasty, healthy and versatile.
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Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. And now, it might be coming to a grocery store near you.
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Water-packed tofu is great for stir-frys and grilling. Draining it first will allow the tofu to absorb more flavors while cooking. This doesn't just mean pouring off the extra liquid from the container. Watch to see how it's done.
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What used to be reviled by many gardeners is now considered gourmet - weeds (which are actually wild greens) like dandelion, lambsquarters, and nettle are showing up on restaurant menus and at farmer's markets, and in recipes for main dishes, soups and sides.
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Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried. This versatility means more varieties can be enjoyed at any time of the day — or the growing season. Some ideas for getting the most from your fruits and vegetables...
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