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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Vegetarian Lifestyle

Dining Out for Vegetarians

Dining Out for Vegetarians (70)

Dining out can be a challenging experience for vegans and vegetarians. Keeping a few helpful tips in mind can make dining away from home a more rewarding experience for vegans and vegetarians.

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Mushrooms: Taste of the Earth


Healthy, versatile mushrooms are an excellent addition to your plate.

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Vegetarianism: The Basic Facts

Vegetarianism Basics (70)

People of all ages and backgrounds are vegetarians. People who follow a vegetarian diet never, or rarely, eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment.

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Beans: Pantry Staples, Nutrition Stars

Beans (thumbnail)Beans are a tasty, nutritious and economically efficient way to meet nutrition needs year-round. It’s time to hop aboard the bean bandwagon because beans are high in protein and soluble fiber, and a good source of vitamins and minerals.

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Vegging Out: Tips on Switching to a Meatless Diet

Choosing Vegetarian (70)

Becoming a vegetarian — especially if you’ve been a lifelong carnivore — isn’t always easy. Your best bet? Switch to a vegetarian diet in steps. A gradual change will give you time to find vegetarian foods that you like.

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Iron Deficiency

Iron Deficiency (70)

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. Learn the best ways to add iron, including vegetarian sources, to your diet.

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Vegetarian Sources of Protein

Vegetarian Sources of Protein (70)

As nutrition experts encourage eating more plant-based foods, consumers often question whether they are getting enough protein. Not only is it possible to get enough protein from plant sources, there are other nutrition benefits as well.

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