Vegetarian Lifestyle
Memorial Day weekend doesn't have to be a washout for those who don't eat meat. When you're celebrating the holiday at home, classic holiday foods can be easily transformed into delicious vegetarian or vegan fare.
Read More »
No matter which category of vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts and seeds. Make sure you are meeting your nutritional needs each day.
Read More »
Simply delicious — prepared with just a little chopping and tossing — Tuscan Bean Salad is a flavorful dish that can help you reach the goal of 1½ to 2 cups of fiber-rich beans weekly for most people.
Read More »
A Southern favorite and healthy alternative to fried okra, this okra stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops, or fish — and, perhaps, a new-to-you way to fit vegetables in.
Read More »
Vegetarian diets are growing more and more common. If you are or are considering becoming a vegetarian, there are several things to keep in mind to maintain a healthful diet.
Read More »
A vegetarian diet can include foods that may be unfamiliar to you. This glossary outlines terms that are a common part of a vegetarian diet.
Read More »
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
Read More »