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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Cooking Tips and Trends

Drain Tofu

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Water-packed tofu is great for stir-frys and grilling. Draining it first will allow the tofu to absorb more flavors while cooking. This doesn't just mean pouring off the extra liquid from the container. Watch to see how it's done.

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Coconut Water: Is It What It's Cracked Up to Be?

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If you've read about coconut water—the liquid from an immature (green) coconut—online or in the media, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two registered dietitians for their take on this increasingly popular drink.

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Shave Brussels Sprouts

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Brussels sprouts get a bad rap as an unloved vegetable. Properly cooked, they are one of the most delicious and nutritious additions to a dinner plate. The first step is preparation — watch how it's done!

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Dice an Onion

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Onion is a staple ingredient in many recipes, but chopping it can get messy. We have an easy tip for quickly and neatly dicing onions. Find out how it's done.

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Dandelions for My Salad?

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What used to be reviled by many gardeners is now considered gourmet - weeds (which are actually wild greens) like dandelion, lambsquarters, and nettle are showing up on restaurant menus and at farmer's markets, and in recipes for main dishes, soups and sides.

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Cut a Mango

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Fresh mango is one of nature's most delicious treats. It's sweet, juicy and nutritious. But how do you cut it into those neat little cubes? We've got the answer in this video.

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Strip Kale

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Do you want to try kale? Do the curly leaves have you stumped on how to remove them? Watch this video and amaze your friends with your knowledge!

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