Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Cooking Tips and Trends

Learn the Language: Cooking Vocabulary

Kitchen Utensils (thumb)

"Sauté" and "simmer" describe different techniques, and "diced" and "minced" are not one and the same. Following healthful recipes is easier if you understand cooking vocabulary. From slicing to steaming, here's how to talk the talk in the kitchen.

Read More »

Mix Oil into Natural Peanut Butter

Peanut Butter (thumb)

Do natural peanut and other nut butters leave you wondering what to do with that inch of separated oil at the top of jar? Learn how to mix oil into natural peanut butter.

Read More »

Breakfast on the Go

Breakfast on the Go (thumb)

If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason like oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the snooze button.

Read More »

Get to Know Your Spice Rack

Spices (thumb)

There are many delicious, fresh foods that require little tinkering with flavor, but when it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

Read More »

Roast Garlic

Roasted Garlic (thumb)

When roasted, garlic caramelizes and its sharp bite mellows. It's delicious spread on warm, crusty bread, and it adds layers of flavor to many recipes. Best of all, roasting garlic is easy!

Read More »

Southern Food - It's Not All Fried and Greasy

Southern Food (thumb)

With plenty of produce on your plate and a few tweaks to traditional cooking methods, Southern food can be enjoyed on a healthful eating plan.

Read More »

Segment Citrus

Orange and Knife (thumb)

Oranges and other citrus fruits often need the peel, pith and membranes removed before adding them to recipes. It's a juicy process but not a complicated one! Learn how.

Read More »