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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Cooking Tips and Trends

Learn the Language: Cooking Vocabulary

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"Sauté" and "simmer" describe different techniques, and "diced" and "minced" are not one and the same. Following healthful recipes is easier if you understand cooking vocabulary. From slicing to steaming, here's how to talk the talk in the kitchen.

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Mix Oil into Natural Peanut Butter

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Do natural peanut and other nut butters leave you wondering what to do with that inch of separated oil at the top of jar? Learn how to mix oil into natural peanut butter.

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Breakfast on the Go

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If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason like oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the snooze button.

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Get to Know Your Spice Rack

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There are many delicious, fresh foods that require little tinkering with flavor, but when it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

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Roast Garlic

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When roasted, garlic caramelizes and its sharp bite mellows. It's delicious spread on warm, crusty bread, and it adds layers of flavor to many recipes. Best of all, roasting garlic is easy!

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Southern Food - It's Not All Fried and Greasy

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With plenty of produce on your plate and a few tweaks to traditional cooking methods, Southern food can be enjoyed on a healthful eating plan.

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Segment Citrus

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Oranges and other citrus fruits often need the peel, pith and membranes removed before adding them to recipes. It's a juicy process but not a complicated one! Learn how.

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