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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Cooking Tips and Trends

Enhancing the Flavor of Your Meals

Grilled Vegetables (70)According to research, taste tops nutrition as the main reason why Americans buy one food over another. The foods you enjoy are likely the ones you eat the most. So make taste a kitchen priority when preparing healthy, nutritious meals.

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Mushrooms: Taste of the Earth

Mushrooms

Healthy, versatile mushrooms are an excellent addition to your plate.

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Beans: Pantry Staples, Nutrition Stars

Beans (thumbnail)Beans are a tasty, nutritious and economically efficient way to meet nutrition needs year-round. It’s time to hop aboard the bean bandwagon because beans are high in protein and soluble fiber, and a good source of vitamins and minerals.

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Cooking Tips for One

Dinner for One (70)

It can be tricky when cooking for one (or even two) to make the most of your ingredients and to minimize dishes — particularly when many recipes focus on making a meal for a family and serve four to six people. But just because you have a smaller household doesn't mean you should abandon the kitchen for takeout.

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Vegetarian Sources of Protein

Vegetarian Sources of Protein (70)

As nutrition experts encourage eating more plant-based foods, consumers often question whether they are getting enough protein. Not only is it possible to get enough protein from plant sources, there are other nutrition benefits as well.

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Coconut Oil – What Is It All About?

Coconut Oil (70)

Extra-virgin olive oil consistently tops the list in popularity when it comes to culinary oils. But these days coconut oil seems to be stealing the spotlight. Health claims abound around this tropical oil, but so does controversy. So what is it all about? Here are some facts about coconut oil.

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How to Choose a Food Thermometer

Food Thermometers (thumb)

Do you know what kind of food thermometer to use? When it comes to choosing a food thermometer, there are quite a few options.With so many to choose from, it can be hard to know which thermometer will best serve your needs. Find out what works best.

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