Home > Public

Your Food and Nutrition Source

It's About Eating Right

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

This comprehensive guide sheds light on the latest science behind food allergies and intolerances as well as practical suggestions for their management.

Tip of the Day

View Entire Text

Tip of the Day Index

Cooking Tips and Trends

A Global Grain

Rice (thumb)

A food staple for nearly half the world population, rice is embedded in the cuisines of many cultures. The Chinese word for "meal" literally translates to "eat rice."

Read More »

A World of Flour

Flour Poster (thumb)

Once upon a time, the typical American pantry had a single canister of flour. Today, supermarkets stock myriad milled options — beyond traditional wheat flour — reflecting increased consumer demand for diversity in the baking aisle.

Read More »

Ethnic Foods for a Healthy Plate

Jicama Salad (thumb)

Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe. Follow these tips to create a flavorful balanced plate.

Read More »

Heart-Healthy Cooking Tips

Heart and Cardiovascular (sm)To lower your risk of heart disease or to manage your existing disease, try these tips in preparing meals.

Read More »

Washing Produce, Cutting Boards, Storage Containers

Wash produce (thumb) It's not just your hands that need washing during food preparation. To prevent foodborne illness, it's also important to know how to properly wash produce, cutting boards and food containers.

Read More »

How to Safely Buy, Store and Cook Meat

Meat safety (thumb)Get your meat safely from the supermarket to the kitchen table by taking an active role in safeguarding the meat you eat.

Read More »

Holiday Helper Temperature Chart

Thermometer (thumb)Use this quick reference temperature chart to ensure your holiday dishes are safe and delicious.

Read More »