Food Shopping and Meal Planning
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.
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Spring is in full swing. Flowers are blooming, trees are green and food markets are showcasing nature's fresh bounty of fruits and veggies. Great taste and nutrition means there's no reason not to load up your basket with an assortment of the season's best.
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Eating right is essential to keeping your body running at its best. Whether you're a vegetarian, student, athlete, busy parent or a jet-setting executive, it’s important to build an eating plan with your unique lifestyle and nutritional needs in mind.
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