Food Shopping and Meal Planning
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A time crunch, a picky eater or lack of appetite in the morning all can keep you from making it out the door on time. Fortunately, plenty of healthy breakfast options are available for any morning hurdles you face.
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Families who eat together have a stronger bond, and children have higher self-confidence, vocabulary skills and test scores. With all of these benefits, make time to eat with your family, especially with the following tips.
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When children skip breakfast, research shows us that their brains and bodies suffer all day long. While breakfast might seem like a hurdle in your busy morning, a healthy diet doesn’t need to take extra time to prepare.
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As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s nutrition and physical activity habits are ready for the year ahead.
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No matter how busy you are, from top to bottom, a clean kitchen is a main line of defense for your family and foodborne illness. Be a smart multitasker: Eliminate the breeding grounds for dangerous bacteria.
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There is more variety on today’s grocery store shelves than ever before. With so many choices, it is easy to get overwhelmed. Make shopping easier by following these guidelines.
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Farmers' markets are becoming more commonplace in neighborhoods around the country and with this increase in popularity has come an increase in vendors and consumer choice. Maximize your trip to the farmers' market with these helpful tips.
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