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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Food Shopping and Meal Planning

Freaky about Freekeh

Freekah (thumb)

Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. And now, it might be coming to a grocery store near you.

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For Tops in Nutrition Shop Farmers Markets

Farmers Market Berries (thumb)

What's your biggest obstacle to healthy eating? Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.

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Avoiding Gluten Cross-Contamination

Bread and Gluten (thumb)

You might not think twice about the pot you use to boil water, the plate you put your food on or even the shelf where you got your grocery item, but for people with celiac disease, these every day considerations can be a virtual mine field. Here's how to avoid gluten cross-contamination.

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Smart Nutrition Solutions for Any Case of Morning Madness

Strawberry Smoothie (Thumbnail)

A time crunch, a picky eater or lack of appetite in the morning all can keep you from making it out the door on time. Fortunately, plenty of healthy breakfast options are available for any morning hurdles you face.

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Family Dinners in a Flash

Family Dinners in a Flash (Thumbnail)

Families who eat together have a stronger bond, and children have higher self-confidence, vocabulary skills and test scores. With all of these benefits, make time to eat with your family, especially with the following tips.

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Breakfast Basics for Busy Families

Breakfast Basics (Thumb)When children skip breakfast, research shows us that their brains and bodies suffer all day long. While breakfast might seem like a hurdle in your busy morning, a healthy diet doesn’t need to take extra time to prepare.

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Back to School Nutrition

Back to School (thumb)As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s nutrition and physical activity habits are ready for the year ahead.

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