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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Food Shopping and Meal Planning

Freaky about Freekeh

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Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. And now, it might be coming to a grocery store near you.

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Avoiding Processed Foods?

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Processed food has a bad reputation as a diet saboteur. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Here's how to sort the nutritious from the not-so-nutritious.

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Yogurt Mania

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In the last five years a mind-blowing 2,500 percent increase in sales of Greek-style yogurt have lead the charge in a diversifying yogurt section. Learn why this dairy food is so popular.

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For Tops in Nutrition Shop Farmers Market

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What's your biggest obstacle to healthy eating? Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.

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Pick an Avocado

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Can you pick a perfectly ripe avocado? Learn how in this "How Do I" video.

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Avoiding Gluten Cross-Contamination

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You might not think twice about the pot you use to boil water, the plate you put your food on or even the shelf where you got your grocery item, but for people with celiac disease, these every day considerations can be a virtual mine field. Here's how to avoid gluten cross-contamination.

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Smart Nutrition Solutions for Any Case of Morning Madness

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A time crunch, a picky eater or lack of appetite in the morning all can keep you from making it out the door on time. Fortunately, plenty of healthy breakfast options are available for any morning hurdles you face.

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