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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Food Shopping and Meal Planning

Food Shopping Safety Guidelines

Grocery cart (thumb)Knowing how to select produce, dairy, meats and seafood while shopping can reduce the chance of foodborne illness.

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Feed Your Brain. Go Fish!

Feed your brain, go fish!

Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.

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Health Takes Flight

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After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods available in airports. But stressful times are exactly when your body most needs good food. Learn strategies to eat right in the airport.

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Respect Your Food: A Guide to What Food Goes Where

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You've heard that bread gets stale faster in the fridge, but molds more quickly outside of it. And fruit goes in the crisper drawer—except when it doesn't. If you're confused by all the conflicting rules about what foods go where, don't fret: We got the inside scoop from registered dietitians who are experts in food storage.

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Breakfast on the Go

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If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason like oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the snooze button.

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Choose Whole Grains

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Not only do whole grains provide the vitamins, nutrients and minerals needed to keep your family healthy and strong, but whole grains also contain dietary fiber, which may help reduce your risk of heart disease, cancer, diabetes and other health complications. Find how to get more in your family's meals.

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Fun with Fungi: Garnish Your Meals with Mushrooms

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They might be a type of fungus, but don't let that scare you away. Mushrooms are an excellent addition to your dinner plate: They're tasty, healthy and versatile.

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