Food Shopping and Meal Planning
Keep dairy products safe to eat: review these storage and food safety tips before the next trip to the grocery store.
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Knowing how to select produce, dairy, meats and seafood while shopping can reduce the chance of foodborne illness.
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Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.
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After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods available in airports. But stressful times are exactly when your body most needs good food. Learn strategies to eat right in the airport.
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You've heard that bread gets stale faster in the fridge, but molds more quickly outside of it. And fruit goes in the crisper drawer—except when it doesn't. If you're confused by all the conflicting rules about what foods go where, don't fret: We got the inside scoop from registered dietitians who are experts in food storage.
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If you are one of the millions of Americans who regularly skip breakfast, you probably have reason like oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the snooze button.
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Not only do whole grains provide the vitamins, nutrients and minerals needed to keep your family healthy and strong, but whole grains also contain dietary fiber, which may help reduce your risk of heart disease, cancer, diabetes and other health complications. Find how to get more in your family's meals.
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