Food Shopping and Meal Planning
Bringing balance back into busy evenings is well worth the effort. Your whole family will feel better when they are eating delicious, nutritious meals together. Fortunately, there are several very simple steps that can help families get a tasty dinner on the table easily and quickly.
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When a snack attack strikes, refuel with these nutrition-packed snacks (you may need the help of an adult with some of these snacks).
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The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children.
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Eating a smart breakfast can help improve behavior and school performance, as well as foster a healthy weight. When children skip breakfast, their brains and bodies suffer all day long. Here’s how to get your kids started on the nutrition fast track to a high-energy, health-smart day.
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Get your meat safely from the supermarket to the kitchen table by taking an active role in safeguarding the meat you eat.
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Many people turn to canned foods, frozen foods and prepared salads at dinnertime instead of preparing meals from scratch. But these products also need handling to protect against foodborne illnesses.
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If you buy in bulk, you may end up with more than you can eat. When it comes to deciding when to throw out food, many people wait for food to taste bad, look bad or smell bad rather than check the expiration date. Keep foods safe by eating or freezing them by the "use-by" date.
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