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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Shopping Safely

Safe Handling Tips for Fruits and Vegetables

Produce safety (thumb)Keep your produce safe to eat with proper food preparation and storage.

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How to Safely Buy, Store and Cook Meat

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Get your meat safely from the supermarket to the kitchen table by taking an active role in safeguarding the meat you eat.

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Food Shopping Safety Guidelines

Grocery cart (thumb)Knowing how to select produce, dairy, meats and seafood while shopping can reduce the chance of foodborne illness.

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Separate: Don't Cross-Contaminate!

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Raw meat can make you sick. Everyone knows that. But even if you follow proper cooking temperatures, you still may be at risk for food poisoning if you don't properly separate your foods to prevent cross-contamination.

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Keep Your Produce Safe

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Practicing food safety isn’t just about washing your hands and cooking meat correctly. Each year, people contract foodborne disease from fresh produce like spinach, sprouts and cantaloupe.

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How to Reduce Food Poisoning from Seafood

Seafood (thumb)Learn the methods to properly handle seafood and greatly reduce the risk of food poisoning.

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Keep Foodborne Illness Out of Your Kitchen

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No matter how busy you are, from top to bottom, a clean kitchen is a main line of defense for your family and foodborne illness. Be a smart multitasker: Eliminate the breeding grounds for dangerous bacteria.

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