Eat Right for Sports and Performance
Whether you're an elite athlete or an active person, a solid sports nutrition plan can support your training and improve your performance, all while promoting health and wellness.
Read More »
Eating proper foods before physical activity can give you the energy and strength you need to finish strong.
Read More »
Some types of sports events last longer than a typical workout and may require mid-activity refueling. Football games and longer races are just two examples.
Read More »
After rigorous physical activity, your body may be lacking energy and nutrients it needs to recover. It is important to replace carbohydrates, sodium and potassium that are lost during exercise. Protein may also be needed to aid in muscle repair.
Read More »
Physical activities often require eating away from home. Whether you are traveling with a sports team, going straight from school or work to practice, or simply looking to catch a good workout while on vacation, make sure your body has the fuel it needs.
Read More »
Vitamins do not provide energy, but they are crucial for turning food into energy. Although some research suggests the high activity levels of athletes may increase their vitamin needs, at present, the Institute of Medicine does not make vitamin recommendations specific to athletes. Here's a view of the role vitamins play.
Read More »
All sorts of dietary supplements claim to make you faster, stronger, more energized and slimmer. But buyer beware: Effectiveness and safety do not have to be confirmed before supplements hit store shelves. Learn how to spot a fraud.
Read More »