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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Eat Right for Sports and Performance

Eating for Strength and Recovery

Eating for Recovery (sm)

Active people don’t want to think about injury, but anyone who participates in sports knows that muscle pulls, sprains, broken bones, stress fractures or orthopedic surgery may sideline you for a while. What you eat after injury can help you recover from surgery, heal wounds, and strengthen bones and muscles to get you back on your feet and back to an active lifestyle.

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Fueling Snacks to Take to Your Child's Game

Soccer Kids (sm)

When your little league baseball player or soccer star says, “Your turn to bring snacks,” stress can inadvertently be added to your already hectic day. But, it doesn’t have to when your snack game plan provides nourishing, tasty choices for the hungry kids.

 

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Tips for Fueling Your Workout without Over Doing It

Oatmeal and Blueberries (sm)

Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise.

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Protein and the Athlete – How Much Do You Need?

Protein and the Athlete (70)How much protein is really necessary for athletes? While protein is critical in building muscle mass, more is not necessarily better. Eating large amounts of lean protein will not equate with a toned body.

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5 Snacks for Your Bike Ride

Bike Snacks (thumb)

A good biking snack is about more than just energy. It needs to be portable, provide your muscles with the nutrients they need, be eaten on a good schedule and can't melt. Here are five super snacks for you to tuck into your jersey pockets.

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Go! The Rundown on Putting the Spring Back in Your Step

Running Tips (sm)

Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.

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Eat Right to Play Hard

Eat Right, Play Hard (thumb)Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.

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