Eat Right for Sports and Performance
Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.
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Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.
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Early morning run, lunchtime run, evening run—runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger, and boost energy. But when done right, snacking can be part of the perfect meal plan for runners.
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What should you eat before and after a workout? Sometimes the answer depends more on the athlete and his specific activity, but there are some common truths that apply for pre and post workout nutrition, whether you're a weekend warrior or a seasoned veteran.
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You are just a forkful and water bottle away from boosting your baseball performance! Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.
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Grilling and six packs go together! Throwing the right foods on the grill will help you gain muscle mass and definition when used in combination with a cardio and weight training regimen. Jim White, RD, a spokesperson for the Academy of Nutrition and Dietetics, gives his best tips on how to fire up your six pack when you fire up your grill.
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For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. But today we know a balanced vegetarian diet that includes non-meat protein assists muscular development … no steak required.
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