Fall
After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods available in airports. But stressful times are exactly when your body most needs good food. Learn strategies to eat right in the airport.
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What's your biggest obstacle to healthy eating? Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.
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It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.
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With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition.
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The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds!
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There are two stars of the Thanksgiving feast: the turkey and stuffing. How you prepare them can mean all the difference between a healthy holiday...and a visit from an uninvited foodborne illness.
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Cinderella, Buzz Lightyear, ghosts and witches…Who will come knocking on your door this Halloween? Make sure you're prepared with a treat fit for a superhero or princess.
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